WHAT'S INCLUDED IN THIS GROUP?

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• Paid private Facebook membership group with fully flexible terms

• Monthly topics with invaluable information throughout

• Weekly Facebook live

• Guest Speakers E.g. gong baths, pilates classes, personal training sessions

• Offers on relevant products E.g. 1-1 coaching calls, books, supplements

• Practical at-home exercises E.g. cooking, recipes, postural exercises

• Q&A session each month

• Contact to me personally at anytime via E-mail & Facebook

• Full support & accountability from myself and the community

• Friendly competitions & prizes